<ul><li>Organic Quick Cooking Rolled Spelt Flakes</li><li>2 bags - 16 oz each</li><li>Sweet, nutty flavor and hearty texture, highly nutritious alternative to rolled oats</li><li>Thought to have originated independently in both Asia and Europe over 7,000 years ago, this hearty cereal grain was a staple of European civilizations as far back as the Bronze Age. Spelt is especially popular among organic farmers because it requires less fertilizer and is more disease-resistant than common wheat</li><li>While not gluten free, spelt is more easily digested than other forms of wheat and may be better tolerated by those with gluten and wheat sensitivities.</li></ul><br><br>Add 1 cup flakes to 2 cups of boiling water. Lower heat, cover, and simmer for about 15-20 minutes, or until the liquid has been absorbed and the desired consistency has been reached. This product was packaged in a facility that also handles wheat, soy, and tree nuts.

Shiloh Farms - Organic Spelt Flakes, 2 Packs - 16 Ounce each